Too much candy this weekend? Here are 10 food swaps to trim your waistline

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Spaghetti squash over spaghetti noodles
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  • Trade sour cream for yogurt
  • Baked apples instead of apple pie
  • Try cauliflower instead of potatoes
  • Swap rice for quinoa
  • A healthier soup
  • Spaghetti squash over spaghetti noodles
  • Try spiced tea instead of your spiced latte
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Spaghetti squash over spaghetti noodles
Try curbing your carb cravings with spaghetti squash, which is low in saturated fat and cholesterol. It is also a good source of niacin, vitamin B6, potassium, fiber and vitamin C. (Courtesy flickr users Joy and Stacey Spensley)