Too much candy this weekend? Here are 10 food swaps to trim your waistline

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A healthier soup
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  • Trade sour cream for yogurt
  • Baked apples instead of apple pie
  • Try cauliflower instead of potatoes
  • Swap rice for quinoa
  • A healthier soup
  • Spaghetti squash over spaghetti noodles
  • Try spiced tea instead of your spiced latte
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A healthier soup
Soups, stews and slow cooked crock pot meals provide comfort when the weather is getting cold. Instead of adding noodles, potatoes or rice to these recipes, DeKay recommends filling up on lower-calorie, nutritious veggies such as chopped kale, cauliflower, turnip, rutabaga, celery root, onion, pearl onions, eggplant, portabella mushrooms. (Courtesy Flickr users Celeste Lindell and Ikonstanski)