Too much candy this weekend? Here are 10 food swaps to trim your waistline

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Try cauliflower instead of potatoes
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  • Try pizza toppings on a mushroom
  • Trade sour cream for yogurt
  • Baked apples instead of apple pie
  • Try cauliflower instead of potatoes
  • Swap rice for quinoa
  • A healthier soup
  • Spaghetti squash over spaghetti noodles
»
Try cauliflower instead of potatoes
Rather than dining on potatoes or other starchy veggies, DeKay recommends eating roasted vegetables such as cauliflower, turnip, rutabaga, celery root, onion, eggplant or portabella mushrooms. (Courtesy Flickr users antti Lindstrom and shankar s.)