Too much candy this weekend? Here are 10 food swaps to trim your waistline

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Trade sour cream for yogurt
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  • Sub zucchini for lasagne noodles
  • Dying for a caramel apple?
  • Try pizza toppings on a mushroom
  • Trade sour cream for yogurt
  • Baked apples instead of apple pie
  • Try cauliflower instead of potatoes
  • Swap rice for quinoa
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Trade sour cream for yogurt
When gathering for a football party, Dekay said make dips made with non-fat, plain Greek yogurt instead of sour cream and serve with crispy veggies instead of chips. (Courtesy Flickr users Alpha and kanenas.net)